Plan quiz
Find your HYROX training plan
Four quick questions. You get the plan that fits, the date to start it, and its first week free.
Question 1
How the quiz picks your plan
- It chooses from 27 race plans: first race, complete beginner, runner, lifter, already fit, 40+, three days a week, Doubles and Relay.
- Each plan comes in versions for a gym with a sled, a regular gym, home equipment or no equipment, where they exist.
- Give it your race date and it picks the longest plan you still have time for, and the Monday to start it.
- The plans use the official 2026/27 Open division weights.
Your plan, every week, in Cheetah
Follow it session by session and log every station at race weights.