Free tools
Free HYROX tools
Work out when to start training, and what to do when you don't have the equipment.
CalculatorWhen should I start training for HYROX?Pick your race or date and see the Monday to start an 8, 12 or 16-week plan.Start date calculatorFinderHYROX station swapsA substitute for every station at a regular gym, at home, or with no equipment.Station swapsQuizFind your training planFour questions, one plan, week 1 free.Plan quiz