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Start date calculator

When should I start training for HYROX?

Pick your race, or enter its date. You'll see the Monday to start an 8, 12 or 16-week plan and which one you still have time for.

Find your plan in 60 secondsFour questions: your level, equipment and race date.

How it works

  • Every plan's last week is race week, so the plan starts that many weeks before the Monday of your race week.
  • Plans start on a Monday, so each date here is a Monday.
  • Multi-day events count from the first day. A later wave buys you a few extra days.
  • Not sure which length? See how long to train for HYROX.

Start dates for every upcoming race

RaceDates16-week start12-week start8-week start
HYROX Birmingham 2026Oct 27–Nov 1, 2026Mon, Jul 13, 2026Mon, Aug 10, 2026Mon, Sep 7, 2026
HYROX Denver 2026Nov 12–15, 2026Mon, Jul 27, 2026Mon, Aug 24, 2026Mon, Sep 21, 2026
HYROX Dallas 2026Nov 18–22, 2026Mon, Aug 3, 2026Mon, Aug 31, 2026Mon, Sep 28, 2026
HYROX London 2026Dec 2–6, 2026Mon, Aug 17, 2026Mon, Sep 14, 2026Mon, Oct 12, 2026
HYROX Anaheim 2026Dec 3–6, 2026Mon, Aug 17, 2026Mon, Sep 14, 2026Mon, Oct 12, 2026
HYROX Nashville 2026Dec 9–13, 2026Mon, Aug 24, 2026Mon, Sep 21, 2026Mon, Oct 19, 2026
HYROX Vancouver 2026Dec 17–20, 2026Mon, Aug 31, 2026Mon, Sep 28, 2026Mon, Oct 26, 2026
HYROX Manchester 2027Jan 20–31, 2027Mon, Oct 5, 2026Mon, Nov 2, 2026Mon, Nov 30, 2026
HYROX Chicago 2027Feb 11–15, 2027Mon, Oct 26, 2026Mon, Nov 23, 2026Mon, Dec 21, 2026
HYROX Phoenix 2027Feb 25–28, 2027Mon, Nov 9, 2026Mon, Dec 7, 2026Mon, Jan 4, 2027
HYROX Glasgow 2027Mar 10–14, 2027Mon, Nov 23, 2026Mon, Dec 21, 2026Mon, Jan 18, 2027
HYROX Las Vegas 2027Mar 12–14, 2027Mon, Nov 23, 2026Mon, Dec 21, 2026Mon, Jan 18, 2027
HYROX Miami Beach 2027Mar 26–28, 2027Mon, Dec 7, 2026Mon, Jan 4, 2027Mon, Feb 1, 2027
HYROX Houston 2027Apr 1–4, 2027Mon, Dec 14, 2026Mon, Jan 11, 2027Mon, Feb 8, 2027
HYROX Ottawa 2027Apr 21–25, 2027Mon, Jan 4, 2027Mon, Feb 1, 2027Mon, Mar 1, 2027
HYROX Atlanta 2027Apr 23–25, 2027Mon, Jan 4, 2027Mon, Feb 1, 2027Mon, Mar 1, 2027
HYROX San Diego 2027May 13–16, 2027Mon, Jan 25, 2027Mon, Feb 22, 2027Mon, Mar 22, 2027
HYROX Cardiff 2027May 20–29, 2027Mon, Feb 1, 2027Mon, Mar 1, 2027Mon, Mar 29, 2027
HYROX Portland 2027May 21–23, 2027Mon, Feb 1, 2027Mon, Mar 1, 2027Mon, Mar 29, 2027

Start on the right Monday

Pick your plan in Cheetah and follow it week by week to race day.

Download on theApp StoreNot sure which plan? Take the quiz

HYROX is a trademark of its owner. Cheetah is an independent app and is not affiliated with or endorsed by HYROX.